One Rep Max for 182.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 182.5 kg × 6 reps?
Answer
Lifting 182.5 kg for 6 reps gives an estimated one rep max of
219 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
182.5 × (1 + 6 ÷ 30) = 219 kg
comparison of methods: six other published formulas give 209.9–221.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 208.1 kg |
| 90% | 197.1 kg |
| 85% | 186.2 kg |
| 83.3% | 182.5 kg — this set |
| 80% | 175.2 kg |
| 75% | 164.3 kg |
| 70% | 153.3 kg |
| 65% | 142.4 kg |
| 60% | 131.4 kg |
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