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    One Rep Max for 185 kg × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 185 kg × 7 reps?

    Answer

    Lifting 185 kg for 7 reps gives an estimated one rep max of
    228.2 kg

    A set of 7 reps at 185 kg is

    81.1%

    of your estimated one rep max

    Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

    How to Calculate One Rep Max

    Epley Formula: 1RM = weight × (1 + reps ÷ 30)

    The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

    185 × (1 + 7 ÷ 30)

    ≈

    185 × 1.2333

    ≈

    228.2 kg

    Training Weights as a % of 1RM

    Percentages of your estimated max of 228.2 kg, the way most strength programmes prescribe load:

    % of 1RMWorking Weight
    95%216.8 kg
    90%205.4 kg
    85%193.9 kg
    80%182.5 kg
    75%171.1 kg
    70%159.7 kg
    65%148.3 kg
    60%136.9 kg

    Other One Rep Max Formulas

    Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 185 kg × 7 reps:

    FormulaEstimated 1RM
    Epley228.2 kg
    Brzycki222 kg
    Lombardi224.7 kg
    O'Conner217.4 kg
    Wathan230.5 kg
    Lander224 kg
    Mayhew229.2 kg

    Related Calculations

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    What is my 1 rep max for 185 kg × 7 reps?. 185 kg for 7 reps gives an estimated one rep max of 228.2 kg. That set is 81.1% of your maximum — see the full rep table.
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    One Rep Max Table for 185 kg

    RepsOne Rep Max% of 1RM
    2 reps197.3 kg93.8%
    3 reps203.5 kg90.9%
    4 reps209.7 kg88.2%
    5 reps215.8 kg85.7%
    6 reps222 kg83.3%
    7 reps228.2 kg81.1%
    8 reps234.3 kg78.9%
    9 reps240.5 kg76.9%
    10 reps246.7 kg75%
    11 reps252.8 kg73.2%
    12 reps259 kg71.4%

    One Rep Max Calculator

    This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 185 kg × 7 reps? (The answer is: 228.2 kg). Enter the weight you lifted (e.g. 185), pick pounds or kilograms, and enter how many reps you managed (e.g. 7).
    Recalculate with different values ↑

    FAQ

    What is the one rep max for 185 kg × 7 reps?

    Lifting 185 kg for 7 reps gives an estimated one rep max of 228.2 kg

    How much of my max is 185 kg for 7 reps?

    185 kg for 7 reps works out at 81.1% of an estimated one rep max of 228.2 kg.

    What should I lift at 90% and 70% of that max?

    90% of 228.2 kg is 205.4 kg and 70% is 159.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also