One Rep Max for 180 lbs × 11 reps
One Rep Max Calculator
What is the one rep max for 180 lbs × 11 reps?
Answer
Lifting 180 lbs for 11 reps gives an estimated one rep max of
246 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 228.8–250.3 lbs: treat 246 lbs as a rough guide.
180 × (1 + 11 ÷ 30) = 246 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 233.7 lbs |
| 90% | 221.4 lbs |
| 85% | 209.1 lbs |
| 80% | 196.8 lbs |
| 75% | 184.5 lbs |
| 73.2% | 180 lbs — this set |
| 70% | 172.2 lbs |
| 65% | 159.9 lbs |
| 60% | 147.6 lbs |
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- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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