One Rep Max for 177.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 177.5 kg × 3 reps?

Answer

Lifting 177.5 kg for 3 reps gives an estimated one rep max of

195.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

177.5 × (1 + 3 ÷ 30) ≈ 195.3 kg

comparison of methods: six other published formulas give 187.9–202.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	185.5 kg
90.9%	177.5 kg — this set
90%	175.8 kg
85%	166 kg
80%	156.2 kg
75%	146.5 kg
70%	136.7 kg
65%	126.9 kg
60%	117.2 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 177.5 kg

Reps	One Rep Max	% of 1RM
2 reps	189.3 kg	93.8%
3 reps	195.3 kg	90.9%
4 reps	201.2 kg	88.2%
5 reps	207.1 kg	85.7%
6 reps	213 kg	83.3%
7 reps	218.9 kg	81.1%
8 reps	224.8 kg	79%
9 reps	230.8 kg	76.9%
10 reps	236.7 kg	75%
11 reps	242.6 kg	73.2%
12 reps	248.5 kg	71.4%

FAQ

What is the one rep max for 177.5 kg × 3 reps?

Lifting 177.5 kg for 3 reps gives an estimated one rep max of 195.3 kg

How much of my max is 177.5 kg for 3 reps?

177.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 195.3 kg.

What should I lift at 90% and 70% of that max?

90% of 195.3 kg is 175.8 kg and 70% is 136.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also