One Rep Max for 175 kg × 12 reps

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What is the one rep max for 175 kg × 12 reps?

Answer

Lifting 175 kg for 12 reps gives an estimated one rep max of
245 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 224.4–252.7 kg: treat 245 kg as a rough guide.

175 × (1 + 12 ÷ 30) = 245 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%232.8 kg
90%220.5 kg
85%208.3 kg
80%196 kg
75%183.8 kg
71.4%175 kg — this set
70%171.5 kg
65%159.3 kg
60%147 kg

See Also

One Rep Max Table for 175 kg

RepsOne Rep Max% of 1RM
2 reps186.7 kg93.7%
3 reps192.5 kg90.9%
4 reps198.3 kg88.3%
5 reps204.2 kg85.7%
6 reps210 kg83.3%
7 reps215.8 kg81.1%
8 reps221.7 kg78.9%
9 reps227.5 kg76.9%
10 reps233.3 kg75%
11 reps239.2 kg73.2%
12 reps245 kg71.4%

FAQ

What is the one rep max for 175 kg × 12 reps?

Lifting 175 kg for 12 reps gives an estimated one rep max of 245 kg

How much of my max is 175 kg for 12 reps?

175 kg for 12 reps works out at 71.4% of an estimated one rep max of 245 kg.

What should I lift at 90% and 70% of that max?

90% of 245 kg is 220.5 kg and 70% is 171.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also