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    One Rep Max for 175 kg × 12 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 175 kg × 12 reps?

    Answer

    Lifting 175 kg for 12 reps gives an estimated one rep max of
    245 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 12 reps the formulas drift apart — the others give 224.4–252.7 kg: treat 245 kg as a rough guide.

    175 × (1 + 12 ÷ 30) = 245 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%232.8 kg
    90%220.5 kg
    85%208.3 kg
    80%196 kg
    75%183.8 kg
    71.4%175 kg — this set
    70%171.5 kg
    65%159.3 kg
    60%147 kg

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    What is my 1 rep max for 175 kg × 12 reps? 175 kg for 12 reps gives an estimated one rep max of 245 kg. That set is 71.4% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/175--kg--12-reps/generated.jpgCopy

    One Rep Max Table for 175 kg

    RepsOne Rep Max% of 1RM
    2 reps186.7 kg93.7%
    3 reps192.5 kg90.9%
    4 reps198.3 kg88.3%
    5 reps204.2 kg85.7%
    6 reps210 kg83.3%
    7 reps215.8 kg81.1%
    8 reps221.7 kg78.9%
    9 reps227.5 kg76.9%
    10 reps233.3 kg75%
    11 reps239.2 kg73.2%
    12 reps245 kg71.4%

    FAQ

    What is the one rep max for 175 kg × 12 reps?

    Lifting 175 kg for 12 reps gives an estimated one rep max of 245 kg

    How much of my max is 175 kg for 12 reps?

    175 kg for 12 reps works out at 71.4% of an estimated one rep max of 245 kg.

    What should I lift at 90% and 70% of that max?

    90% of 245 kg is 220.5 kg and 70% is 171.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also