One Rep Max for 175 kg × 11 reps

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What is the one rep max for 175 kg × 11 reps?

Answer

Lifting 175 kg for 11 reps gives an estimated one rep max of
239.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 222.4–243.3 kg: treat 239.2 kg as a rough guide.

175 × (1 + 11 ÷ 30) ≈ 239.2 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%227.2 kg
90%215.3 kg
85%203.3 kg
80%191.4 kg
75%179.4 kg
73.2%175 kg — this set
70%167.4 kg
65%155.5 kg
60%143.5 kg

See Also

One Rep Max Table for 175 kg

RepsOne Rep Max% of 1RM
2 reps186.7 kg93.7%
3 reps192.5 kg90.9%
4 reps198.3 kg88.3%
5 reps204.2 kg85.7%
6 reps210 kg83.3%
7 reps215.8 kg81.1%
8 reps221.7 kg78.9%
9 reps227.5 kg76.9%
10 reps233.3 kg75%
11 reps239.2 kg73.2%
12 reps245 kg71.4%

FAQ

What is the one rep max for 175 kg × 11 reps?

Lifting 175 kg for 11 reps gives an estimated one rep max of 239.2 kg

How much of my max is 175 kg for 11 reps?

175 kg for 11 reps works out at 73.2% of an estimated one rep max of 239.2 kg.

What should I lift at 90% and 70% of that max?

90% of 239.2 kg is 215.3 kg and 70% is 167.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also