One Rep Max for 175 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 175 kg × 10 reps?

Answer

Lifting 175 kg for 10 reps gives an estimated one rep max of

233.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

175 × (1 + 10 ÷ 30) ≈ 233.3 kg

comparison of methods: six other published formulas give 218.8–236.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	221.6 kg
90%	210 kg
85%	198.3 kg
80%	186.6 kg
75%	175 kg — this set
70%	163.3 kg
65%	151.6 kg
60%	140 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 175 kg

Reps	One Rep Max	% of 1RM
2 reps	186.7 kg	93.7%
3 reps	192.5 kg	90.9%
4 reps	198.3 kg	88.3%
5 reps	204.2 kg	85.7%
6 reps	210 kg	83.3%
7 reps	215.8 kg	81.1%
8 reps	221.7 kg	78.9%
9 reps	227.5 kg	76.9%
10 reps	233.3 kg	75%
11 reps	239.2 kg	73.2%
12 reps	245 kg	71.4%

FAQ

What is the one rep max for 175 kg × 10 reps?

Lifting 175 kg for 10 reps gives an estimated one rep max of 233.3 kg

How much of my max is 175 kg for 10 reps?

175 kg for 10 reps works out at 75% of an estimated one rep max of 233.3 kg.

What should I lift at 90% and 70% of that max?

90% of 233.3 kg is 210 kg and 70% is 163.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also