One Rep Max for 170 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 170 kg × 12 reps?

Answer

Lifting 170 kg for 12 reps gives an estimated one rep max of

238 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 218–245.5 kg: treat 238 kg as a rough guide.

170 × (1 + 12 ÷ 30) = 238 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	226.1 kg
90%	214.2 kg
85%	202.3 kg
80%	190.4 kg
75%	178.5 kg
71.4%	170 kg — this set
70%	166.6 kg
65%	154.7 kg
60%	142.8 kg

Related Calculations

238 kg to lbs - 238 kg ≈ 524.7 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 170 kg

Reps	One Rep Max	% of 1RM
2 reps	181.3 kg	93.8%
3 reps	187 kg	90.9%
4 reps	192.7 kg	88.2%
5 reps	198.3 kg	85.7%
6 reps	204 kg	83.3%
7 reps	209.7 kg	81.1%
8 reps	215.3 kg	79%
9 reps	221 kg	76.9%
10 reps	226.7 kg	75%
11 reps	232.3 kg	73.2%
12 reps	238 kg	71.4%

FAQ

What is the one rep max for 170 kg × 12 reps?

Lifting 170 kg for 12 reps gives an estimated one rep max of 238 kg

How much of my max is 170 kg for 12 reps?

170 kg for 12 reps works out at 71.4% of an estimated one rep max of 238 kg.

What should I lift at 90% and 70% of that max?

90% of 238 kg is 214.2 kg and 70% is 166.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also