One Rep Max for 170 kg × 10 reps
One Rep Max Calculator
What is the one rep max for 170 kg × 10 reps?
Answer
Lifting 170 kg for 10 reps gives an estimated one rep max of
226.7 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
170 × (1 + 10 ÷ 30) ≈ 226.7 kg
comparison of methods: six other published formulas give 212.5–229.9 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 215.4 kg |
| 90% | 204 kg |
| 85% | 192.7 kg |
| 80% | 181.4 kg |
| 75% | 170 kg — this set |
| 70% | 158.7 kg |
| 65% | 147.4 kg |
| 60% | 136 kg |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/170--kg--10-reps">What is my 1 rep max for 170 kg × 10 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
