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    One Rep Max for 170 lbs × 8 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 170 lbs × 8 reps?

    Answer

    Lifting 170 lbs for 8 reps gives an estimated one rep max of
    215.3 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    170 × (1 + 8 ÷ 30) ≈ 215.3 lbs

    comparison of methods: six other published formulas give 204–218 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%204.5 lbs
    90%193.8 lbs
    85%183 lbs
    80%172.2 lbs
    79%170 lbs — this set
    75%161.5 lbs
    70%150.7 lbs
    65%139.9 lbs
    60%129.2 lbs

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    What is my 1 rep max for 170 lbs × 8 reps? 170 lbs for 8 reps gives an estimated one rep max of 215.3 lbs. That set is 79% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/170--lb--8-reps/generated.jpgCopy

    One Rep Max Table for 170 lbs

    RepsOne Rep Max% of 1RM
    2 reps181.3 lbs93.8%
    3 reps187 lbs90.9%
    4 reps192.7 lbs88.2%
    5 reps198.3 lbs85.7%
    6 reps204 lbs83.3%
    7 reps209.7 lbs81.1%
    8 reps215.3 lbs79%
    9 reps221 lbs76.9%
    10 reps226.7 lbs75%
    11 reps232.3 lbs73.2%
    12 reps238 lbs71.4%

    FAQ

    What is the one rep max for 170 lbs × 8 reps?

    Lifting 170 lbs for 8 reps gives an estimated one rep max of 215.3 lbs

    How much of my max is 170 lbs for 8 reps?

    170 lbs for 8 reps works out at 79% of an estimated one rep max of 215.3 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 215.3 lbs is 193.8 lbs and 70% is 150.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also