One Rep Max for 170 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 170 kg × 12 reps?
Answer
Lifting 170 kg for 12 reps gives an estimated one rep max of
238 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 218–245.5 kg: treat 238 kg as a rough guide.
170 × (1 + 12 ÷ 30) = 238 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 226.1 kg |
| 90% | 214.2 kg |
| 85% | 202.3 kg |
| 80% | 190.4 kg |
| 75% | 178.5 kg |
| 71.4% | 170 kg — this set |
| 70% | 166.6 kg |
| 65% | 154.7 kg |
| 60% | 142.8 kg |
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