One Rep Max for 165 lbs × 5 reps

One Rep Max Calculator

What is the one rep max for 165 lbs × 5 reps?

Answer

Lifting 165 lbs for 5 reps gives an estimated one rep max of

192.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 5 ÷ 30) = 192.5 lbs

comparison of methods: six other published formulas give 185.6–196.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	182.9 lbs
90%	173.3 lbs
85.7%	165 lbs — this set
85%	163.6 lbs
80%	154 lbs
75%	144.4 lbs
70%	134.8 lbs
65%	125.1 lbs
60%	115.5 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 lbs

Reps	One Rep Max	% of 1RM
2 reps	176 lbs	93.8%
3 reps	181.5 lbs	90.9%
4 reps	187 lbs	88.2%
5 reps	192.5 lbs	85.7%
6 reps	198 lbs	83.3%
7 reps	203.5 lbs	81.1%
8 reps	209 lbs	78.9%
9 reps	214.5 lbs	76.9%
10 reps	220 lbs	75%
11 reps	225.5 lbs	73.2%
12 reps	231 lbs	71.4%

FAQ

What is the one rep max for 165 lbs × 5 reps?

Lifting 165 lbs for 5 reps gives an estimated one rep max of 192.5 lbs

How much of my max is 165 lbs for 5 reps?

165 lbs for 5 reps works out at 85.7% of an estimated one rep max of 192.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 192.5 lbs is 173.3 lbs and 70% is 134.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also