One Rep Max for 165 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 165 kg × 6 reps?

Answer

Lifting 165 kg for 6 reps gives an estimated one rep max of

198 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 6 ÷ 30) = 198 kg

comparison of methods: six other published formulas give 189.8–200.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	188.1 kg
90%	178.2 kg
85%	168.3 kg
83.3%	165 kg — this set
80%	158.4 kg
75%	148.5 kg
70%	138.6 kg
65%	128.7 kg
60%	118.8 kg

Related Calculations

198 kg to lbs - 198 kg ≈ 436.52 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 kg

Reps	One Rep Max	% of 1RM
2 reps	176 kg	93.8%
3 reps	181.5 kg	90.9%
4 reps	187 kg	88.2%
5 reps	192.5 kg	85.7%
6 reps	198 kg	83.3%
7 reps	203.5 kg	81.1%
8 reps	209 kg	78.9%
9 reps	214.5 kg	76.9%
10 reps	220 kg	75%
11 reps	225.5 kg	73.2%
12 reps	231 kg	71.4%

FAQ

What is the one rep max for 165 kg × 6 reps?

Lifting 165 kg for 6 reps gives an estimated one rep max of 198 kg

How much of my max is 165 kg for 6 reps?

165 kg for 6 reps works out at 83.3% of an estimated one rep max of 198 kg.

What should I lift at 90% and 70% of that max?

90% of 198 kg is 178.2 kg and 70% is 138.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also