One Rep Max for 155 kg × 11 reps

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What is the one rep max for 155 kg × 11 reps?

Answer

Lifting 155 kg for 11 reps gives an estimated one rep max of
211.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 197–215.5 kg: treat 211.8 kg as a rough guide.

155 × (1 + 11 ÷ 30) ≈ 211.8 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%201.2 kg
90%190.6 kg
85%180 kg
80%169.4 kg
75%158.9 kg
73.2%155 kg — this set
70%148.3 kg
65%137.7 kg
60%127.1 kg

See Also

One Rep Max Table for 155 kg

RepsOne Rep Max% of 1RM
2 reps165.3 kg93.8%
3 reps170.5 kg90.9%
4 reps175.7 kg88.2%
5 reps180.8 kg85.7%
6 reps186 kg83.3%
7 reps191.2 kg81.1%
8 reps196.3 kg79%
9 reps201.5 kg76.9%
10 reps206.7 kg75%
11 reps211.8 kg73.2%
12 reps217 kg71.4%

FAQ

What is the one rep max for 155 kg × 11 reps?

Lifting 155 kg for 11 reps gives an estimated one rep max of 211.8 kg

How much of my max is 155 kg for 11 reps?

155 kg for 11 reps works out at 73.2% of an estimated one rep max of 211.8 kg.

What should I lift at 90% and 70% of that max?

90% of 211.8 kg is 190.6 kg and 70% is 148.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also