One Rep Max for 155 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 155 lbs × 6 reps?
Answer
Lifting 155 lbs for 6 reps gives an estimated one rep max of
186 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
155 × (1 + 6 ÷ 30) = 186 lbs
comparison of methods: six other published formulas give 178.3–188.3 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 176.7 lbs |
| 90% | 167.4 lbs |
| 85% | 158.1 lbs |
| 83.3% | 155 lbs — this set |
| 80% | 148.8 lbs |
| 75% | 139.5 lbs |
| 70% | 130.2 lbs |
| 65% | 120.9 lbs |
| 60% | 111.6 lbs |
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