One Rep Max for 150 lbs × 12 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 150 lbs × 12 reps?

Answer

Lifting 150 lbs for 12 reps gives an estimated one rep max of
210 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 192.3–216.6 lbs: treat 210 lbs as a rough guide.

150 × (1 + 12 ÷ 30) = 210 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%199.5 lbs
90%189 lbs
85%178.5 lbs
80%168 lbs
75%157.5 lbs
71.4%150 lbs — this set
70%147 lbs
65%136.5 lbs
60%126 lbs

Related Calculations

See Also

One Rep Max Table for 150 lbs

RepsOne Rep Max% of 1RM
2 reps160 lbs93.8%
3 reps165 lbs90.9%
4 reps170 lbs88.2%
5 reps175 lbs85.7%
6 reps180 lbs83.3%
7 reps185 lbs81.1%
8 reps190 lbs78.9%
9 reps195 lbs76.9%
10 reps200 lbs75%
11 reps205 lbs73.2%
12 reps210 lbs71.4%

FAQ

What is the one rep max for 150 lbs × 12 reps?

Lifting 150 lbs for 12 reps gives an estimated one rep max of 210 lbs

How much of my max is 150 lbs for 12 reps?

150 lbs for 12 reps works out at 71.4% of an estimated one rep max of 210 lbs.

What should I lift at 90% and 70% of that max?

90% of 210 lbs is 189 lbs and 70% is 147 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also