One Rep Max for 150 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 150 kg × 11 reps?

Answer

Lifting 150 kg for 11 reps gives an estimated one rep max of

205 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 190.6–208.6 kg: treat 205 kg as a rough guide.

150 × (1 + 11 ÷ 30) = 205 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	194.8 kg
90%	184.5 kg
85%	174.3 kg
80%	164 kg
75%	153.8 kg
73.2%	150 kg — this set
70%	143.5 kg
65%	133.3 kg
60%	123 kg

Related Calculations

205 kg to lbs - 205 kg ≈ 451.95 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 150 kg

Reps	One Rep Max	% of 1RM
2 reps	160 kg	93.8%
3 reps	165 kg	90.9%
4 reps	170 kg	88.2%
5 reps	175 kg	85.7%
6 reps	180 kg	83.3%
7 reps	185 kg	81.1%
8 reps	190 kg	78.9%
9 reps	195 kg	76.9%
10 reps	200 kg	75%
11 reps	205 kg	73.2%
12 reps	210 kg	71.4%

FAQ

What is the one rep max for 150 kg × 11 reps?

Lifting 150 kg for 11 reps gives an estimated one rep max of 205 kg

How much of my max is 150 kg for 11 reps?

150 kg for 11 reps works out at 73.2% of an estimated one rep max of 205 kg.

What should I lift at 90% and 70% of that max?

90% of 205 kg is 184.5 kg and 70% is 143.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also