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    One Rep Max for 150 kg × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 150 kg × 2 reps?

    Answer

    Lifting 150 kg for 2 reps gives an estimated one rep max of
    160 kg

    A set of 2 reps at 150 kg is

    93.8%

    of your estimated one rep max

    Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

    How to Calculate One Rep Max

    Epley Formula: 1RM = weight × (1 + reps ÷ 30)

    The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

    150 × (1 + 2 ÷ 30)

    ≈

    150 × 1.0667

    ≈

    160 kg

    Training Weights as a % of 1RM

    Percentages of your estimated max of 160 kg, the way most strength programmes prescribe load:

    % of 1RMWorking Weight
    95%152 kg
    90%144 kg
    85%136 kg
    80%128 kg
    75%120 kg
    70%112 kg
    65%104 kg
    60%96 kg

    Other One Rep Max Formulas

    Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 150 kg × 2 reps:

    FormulaEstimated 1RM
    Epley160 kg
    Brzycki154.3 kg
    Lombardi160.8 kg
    O'Conner157.5 kg
    Wathan158.6 kg
    Lander156.3 kg
    Mayhew167.2 kg

    Related Calculations

    See Also

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    What is my 1 rep max for 150 kg × 2 reps?. 150 kg for 2 reps gives an estimated one rep max of 160 kg. That set is 93.8% of your maximum — see the full rep table.
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    One Rep Max Table for 150 kg

    RepsOne Rep Max% of 1RM
    2 reps160 kg93.8%
    3 reps165 kg90.9%
    4 reps170 kg88.2%
    5 reps175 kg85.7%
    6 reps180 kg83.3%
    7 reps185 kg81.1%
    8 reps190 kg78.9%
    9 reps195 kg76.9%
    10 reps200 kg75%
    11 reps205 kg73.2%
    12 reps210 kg71.4%

    One Rep Max Calculator

    This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 150 kg × 2 reps? (The answer is: 160 kg). Enter the weight you lifted (e.g. 150), pick pounds or kilograms, and enter how many reps you managed (e.g. 2).
    Recalculate with different values ↑

    FAQ

    What is the one rep max for 150 kg × 2 reps?

    Lifting 150 kg for 2 reps gives an estimated one rep max of 160 kg

    How much of my max is 150 kg for 2 reps?

    150 kg for 2 reps works out at 93.8% of an estimated one rep max of 160 kg.

    What should I lift at 90% and 70% of that max?

    90% of 160 kg is 144 kg and 70% is 112 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also