One Rep Max for 150 kg × 2 reps
One Rep Max Calculator
What is the one rep max for 150 kg × 2 reps?
Answer
Lifting 150 kg for 2 reps gives an estimated one rep max of
160 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
150 × (1 + 2 ÷ 30) = 160 kg
comparison of methods: six other published formulas give 154.3–167.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 152 kg |
| 93.8% | 150 kg — this set |
| 90% | 144 kg |
| 85% | 136 kg |
| 80% | 128 kg |
| 75% | 120 kg |
| 70% | 112 kg |
| 65% | 104 kg |
| 60% | 96 kg |
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