One Rep Max for 142.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 142.5 kg × 10 reps?

Answer

Lifting 142.5 kg for 10 reps gives an estimated one rep max of

190 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

142.5 × (1 + 10 ÷ 30) = 190 kg

comparison of methods: six other published formulas give 178.1–192.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	180.5 kg
90%	171 kg
85%	161.5 kg
80%	152 kg
75%	142.5 kg — this set
70%	133 kg
65%	123.5 kg
60%	114 kg

Related Calculations

190 kg to lbs - 190 kg ≈ 418.88 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 142.5 kg

Reps	One Rep Max	% of 1RM
2 reps	152 kg	93.8%
3 reps	156.8 kg	90.9%
4 reps	161.5 kg	88.2%
5 reps	166.3 kg	85.7%
6 reps	171 kg	83.3%
7 reps	175.8 kg	81.1%
8 reps	180.5 kg	78.9%
9 reps	185.3 kg	76.9%
10 reps	190 kg	75%
11 reps	194.8 kg	73.2%
12 reps	199.5 kg	71.4%

FAQ

What is the one rep max for 142.5 kg × 10 reps?

Lifting 142.5 kg for 10 reps gives an estimated one rep max of 190 kg

How much of my max is 142.5 kg for 10 reps?

142.5 kg for 10 reps works out at 75% of an estimated one rep max of 190 kg.

What should I lift at 90% and 70% of that max?

90% of 190 kg is 171 kg and 70% is 133 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also