One Rep Max for 135 lbs × 3 reps

One Rep Max Calculator
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What is the one rep max for 135 lbs × 3 reps?

Answer

Lifting 135 lbs for 3 reps gives an estimated one rep max of
148.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

135 × (1 + 3 ÷ 30) = 148.5 lbs

comparison of methods: six other published formulas give 142.9–153.9 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%141.1 lbs
90.9%135 lbs — this set
90%133.7 lbs
85%126.2 lbs
80%118.8 lbs
75%111.4 lbs
70%104 lbs
65%96.5 lbs
60%89.1 lbs

See Also

One Rep Max Table for 135 lbs

RepsOne Rep Max% of 1RM
2 reps144 lbs93.8%
3 reps148.5 lbs90.9%
4 reps153 lbs88.2%
5 reps157.5 lbs85.7%
6 reps162 lbs83.3%
7 reps166.5 lbs81.1%
8 reps171 lbs78.9%
9 reps175.5 lbs76.9%
10 reps180 lbs75%
11 reps184.5 lbs73.2%
12 reps189 lbs71.4%

FAQ

What is the one rep max for 135 lbs × 3 reps?

Lifting 135 lbs for 3 reps gives an estimated one rep max of 148.5 lbs

How much of my max is 135 lbs for 3 reps?

135 lbs for 3 reps works out at 90.9% of an estimated one rep max of 148.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 148.5 lbs is 133.7 lbs and 70% is 104 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also