One Rep Max for 135 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 135 lbs × 10 reps?

Answer

Lifting 135 lbs for 10 reps gives an estimated one rep max of

180 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

135 × (1 + 10 ÷ 30) = 180 lbs

comparison of methods: six other published formulas give 168.8–182.6 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	171 lbs
90%	162 lbs
85%	153 lbs
80%	144 lbs
75%	135 lbs — this set
70%	126 lbs
65%	117 lbs
60%	108 lbs

Related Calculations

180 lbs to kg - 180 pounds ≈ 81.65 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 135 lbs

Reps	One Rep Max	% of 1RM
2 reps	144 lbs	93.8%
3 reps	148.5 lbs	90.9%
4 reps	153 lbs	88.2%
5 reps	157.5 lbs	85.7%
6 reps	162 lbs	83.3%
7 reps	166.5 lbs	81.1%
8 reps	171 lbs	78.9%
9 reps	175.5 lbs	76.9%
10 reps	180 lbs	75%
11 reps	184.5 lbs	73.2%
12 reps	189 lbs	71.4%

FAQ

What is the one rep max for 135 lbs × 10 reps?

Lifting 135 lbs for 10 reps gives an estimated one rep max of 180 lbs

How much of my max is 135 lbs for 10 reps?

135 lbs for 10 reps works out at 75% of an estimated one rep max of 180 lbs.

What should I lift at 90% and 70% of that max?

90% of 180 lbs is 162 lbs and 70% is 126 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also