One Rep Max for 135 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 135 kg × 12 reps?

Answer

Lifting 135 kg for 12 reps gives an estimated one rep max of

189 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 173.1–195 kg: treat 189 kg as a rough guide.

135 × (1 + 12 ÷ 30) = 189 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	179.6 kg
90%	170.1 kg
85%	160.7 kg
80%	151.2 kg
75%	141.8 kg
71.4%	135 kg — this set
70%	132.3 kg
65%	122.9 kg
60%	113.4 kg

Related Calculations

189 kg to lbs - 189 kg ≈ 416.67 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 135 kg

Reps	One Rep Max	% of 1RM
2 reps	144 kg	93.8%
3 reps	148.5 kg	90.9%
4 reps	153 kg	88.2%
5 reps	157.5 kg	85.7%
6 reps	162 kg	83.3%
7 reps	166.5 kg	81.1%
8 reps	171 kg	78.9%
9 reps	175.5 kg	76.9%
10 reps	180 kg	75%
11 reps	184.5 kg	73.2%
12 reps	189 kg	71.4%

FAQ

What is the one rep max for 135 kg × 12 reps?

Lifting 135 kg for 12 reps gives an estimated one rep max of 189 kg

How much of my max is 135 kg for 12 reps?

135 kg for 12 reps works out at 71.4% of an estimated one rep max of 189 kg.

What should I lift at 90% and 70% of that max?

90% of 189 kg is 170.1 kg and 70% is 132.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also