One Rep Max for 135 kg × 11 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 135 kg × 11 reps?

Answer

Lifting 135 kg for 11 reps gives an estimated one rep max of
184.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 171.6–187.7 kg: treat 184.5 kg as a rough guide.

135 × (1 + 11 ÷ 30) = 184.5 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%175.3 kg
90%166.1 kg
85%156.8 kg
80%147.6 kg
75%138.4 kg
73.2%135 kg — this set
70%129.2 kg
65%119.9 kg
60%110.7 kg

See Also

One Rep Max Table for 135 kg

RepsOne Rep Max% of 1RM
2 reps144 kg93.8%
3 reps148.5 kg90.9%
4 reps153 kg88.2%
5 reps157.5 kg85.7%
6 reps162 kg83.3%
7 reps166.5 kg81.1%
8 reps171 kg78.9%
9 reps175.5 kg76.9%
10 reps180 kg75%
11 reps184.5 kg73.2%
12 reps189 kg71.4%

FAQ

What is the one rep max for 135 kg × 11 reps?

Lifting 135 kg for 11 reps gives an estimated one rep max of 184.5 kg

How much of my max is 135 kg for 11 reps?

135 kg for 11 reps works out at 73.2% of an estimated one rep max of 184.5 kg.

What should I lift at 90% and 70% of that max?

90% of 184.5 kg is 166.1 kg and 70% is 129.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also