One Rep Max for 130 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 130 kg × 9 reps?

Answer

Lifting 130 kg for 9 reps gives an estimated one rep max of

169 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 9 ÷ 30) = 169 kg

comparison of methods: six other published formulas give 159.3–171.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	160.6 kg
90%	152.1 kg
85%	143.7 kg
80%	135.2 kg
76.9%	130 kg — this set
75%	126.8 kg
70%	118.3 kg
65%	109.9 kg
60%	101.4 kg

Related Calculations

169 kg to lbs - 169 kg ≈ 372.58 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 kg

Reps	One Rep Max	% of 1RM
2 reps	138.7 kg	93.7%
3 reps	143 kg	90.9%
4 reps	147.3 kg	88.3%
5 reps	151.7 kg	85.7%
6 reps	156 kg	83.3%
7 reps	160.3 kg	81.1%
8 reps	164.7 kg	78.9%
9 reps	169 kg	76.9%
10 reps	173.3 kg	75%
11 reps	177.7 kg	73.2%
12 reps	182 kg	71.4%

FAQ

What is the one rep max for 130 kg × 9 reps?

Lifting 130 kg for 9 reps gives an estimated one rep max of 169 kg

How much of my max is 130 kg for 9 reps?

130 kg for 9 reps works out at 76.9% of an estimated one rep max of 169 kg.

What should I lift at 90% and 70% of that max?

90% of 169 kg is 152.1 kg and 70% is 118.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also