One Rep Max for 130 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 130 kg × 4 reps?

Answer

Lifting 130 kg for 4 reps gives an estimated one rep max of

147.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 4 ÷ 30) ≈ 147.3 kg

comparison of methods: six other published formulas give 141.8–151.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	139.9 kg
90%	132.6 kg
88.3%	130 kg — this set
85%	125.2 kg
80%	117.8 kg
75%	110.5 kg
70%	103.1 kg
65%	95.7 kg
60%	88.4 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 kg

Reps	One Rep Max	% of 1RM
2 reps	138.7 kg	93.7%
3 reps	143 kg	90.9%
4 reps	147.3 kg	88.3%
5 reps	151.7 kg	85.7%
6 reps	156 kg	83.3%
7 reps	160.3 kg	81.1%
8 reps	164.7 kg	78.9%
9 reps	169 kg	76.9%
10 reps	173.3 kg	75%
11 reps	177.7 kg	73.2%
12 reps	182 kg	71.4%

FAQ

What is the one rep max for 130 kg × 4 reps?

Lifting 130 kg for 4 reps gives an estimated one rep max of 147.3 kg

How much of my max is 130 kg for 4 reps?

130 kg for 4 reps works out at 88.3% of an estimated one rep max of 147.3 kg.

What should I lift at 90% and 70% of that max?

90% of 147.3 kg is 132.6 kg and 70% is 103.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also