One Rep Max for 285 lbs × 4 reps
One Rep Max Calculator
What is the one rep max for 285 lbs × 4 reps?
Answer
Lifting 285 lbs for 4 reps gives an estimated one rep max of
323 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
285 × (1 + 4 ÷ 30) = 323 lbs
comparison of methods: six other published formulas give 310.9–332.1 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 306.9 lbs |
| 90% | 290.7 lbs |
| 88.2% | 285 lbs — this set |
| 85% | 274.6 lbs |
| 80% | 258.4 lbs |
| 75% | 242.3 lbs |
| 70% | 226.1 lbs |
| 65% | 210 lbs |
| 60% | 193.8 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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