One Rep Max for 127.5 kg × 11 reps

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What is the one rep max for 127.5 kg × 11 reps?

Answer

Lifting 127.5 kg for 11 reps gives an estimated one rep max of
174.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 162.1–177.3 kg: treat 174.3 kg as a rough guide.

127.5 × (1 + 11 ÷ 30) ≈ 174.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%165.6 kg
90%156.9 kg
85%148.2 kg
80%139.4 kg
75%130.7 kg
73.1%127.5 kg — this set
70%122 kg
65%113.3 kg
60%104.6 kg

See Also

One Rep Max Table for 127.5 kg

RepsOne Rep Max% of 1RM
2 reps136 kg93.8%
3 reps140.3 kg90.9%
4 reps144.5 kg88.2%
5 reps148.8 kg85.7%
6 reps153 kg83.3%
7 reps157.3 kg81.1%
8 reps161.5 kg78.9%
9 reps165.8 kg76.9%
10 reps170 kg75%
11 reps174.3 kg73.1%
12 reps178.5 kg71.4%

FAQ

What is the one rep max for 127.5 kg × 11 reps?

Lifting 127.5 kg for 11 reps gives an estimated one rep max of 174.3 kg

How much of my max is 127.5 kg for 11 reps?

127.5 kg for 11 reps works out at 73.1% of an estimated one rep max of 174.3 kg.

What should I lift at 90% and 70% of that max?

90% of 174.3 kg is 156.9 kg and 70% is 122 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also