One Rep Max for 125 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 125 kg × 10 reps?

Answer

Lifting 125 kg for 10 reps gives an estimated one rep max of

166.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

125 × (1 + 10 ÷ 30) ≈ 166.7 kg

comparison of methods: six other published formulas give 156.3–169.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	158.4 kg
90%	150 kg
85%	141.7 kg
80%	133.4 kg
75%	125 kg — this set
70%	116.7 kg
65%	108.4 kg
60%	100 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 125 kg

Reps	One Rep Max	% of 1RM
2 reps	133.3 kg	93.8%
3 reps	137.5 kg	90.9%
4 reps	141.7 kg	88.2%
5 reps	145.8 kg	85.7%
6 reps	150 kg	83.3%
7 reps	154.2 kg	81.1%
8 reps	158.3 kg	79%
9 reps	162.5 kg	76.9%
10 reps	166.7 kg	75%
11 reps	170.8 kg	73.2%
12 reps	175 kg	71.4%

FAQ

What is the one rep max for 125 kg × 10 reps?

Lifting 125 kg for 10 reps gives an estimated one rep max of 166.7 kg

How much of my max is 125 kg for 10 reps?

125 kg for 10 reps works out at 75% of an estimated one rep max of 166.7 kg.

What should I lift at 90% and 70% of that max?

90% of 166.7 kg is 150 kg and 70% is 116.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also