One Rep Max for 112.5 kg × 11 reps

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What is the one rep max for 112.5 kg × 11 reps?

Answer

Lifting 112.5 kg for 11 reps gives an estimated one rep max of
153.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 143–156.4 kg: treat 153.8 kg as a rough guide.

112.5 × (1 + 11 ÷ 30) ≈ 153.8 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%146.1 kg
90%138.4 kg
85%130.7 kg
80%123 kg
75%115.4 kg
73.1%112.5 kg — this set
70%107.7 kg
65%100 kg
60%92.3 kg

See Also

One Rep Max Table for 112.5 kg

RepsOne Rep Max% of 1RM
2 reps120 kg93.8%
3 reps123.8 kg90.9%
4 reps127.5 kg88.2%
5 reps131.3 kg85.7%
6 reps135 kg83.3%
7 reps138.8 kg81.1%
8 reps142.5 kg78.9%
9 reps146.3 kg76.9%
10 reps150 kg75%
11 reps153.8 kg73.1%
12 reps157.5 kg71.4%

FAQ

What is the one rep max for 112.5 kg × 11 reps?

Lifting 112.5 kg for 11 reps gives an estimated one rep max of 153.8 kg

How much of my max is 112.5 kg for 11 reps?

112.5 kg for 11 reps works out at 73.1% of an estimated one rep max of 153.8 kg.

What should I lift at 90% and 70% of that max?

90% of 153.8 kg is 138.4 kg and 70% is 107.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also