One Rep Max for 110 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 110 lbs × 9 reps?

Answer

Lifting 110 lbs for 9 reps gives an estimated one rep max of

143 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

110 × (1 + 9 ÷ 30) = 143 lbs

comparison of methods: six other published formulas give 134.8–145 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	135.9 lbs
90%	128.7 lbs
85%	121.6 lbs
80%	114.4 lbs
76.9%	110 lbs — this set
75%	107.3 lbs
70%	100.1 lbs
65%	93 lbs
60%	85.8 lbs

Related Calculations

143 lbs to kg - 143 pounds ≈ 64.86 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 110 lbs

Reps	One Rep Max	% of 1RM
2 reps	117.3 lbs	93.8%
3 reps	121 lbs	90.9%
4 reps	124.7 lbs	88.2%
5 reps	128.3 lbs	85.7%
6 reps	132 lbs	83.3%
7 reps	135.7 lbs	81.1%
8 reps	139.3 lbs	79%
9 reps	143 lbs	76.9%
10 reps	146.7 lbs	75%
11 reps	150.3 lbs	73.2%
12 reps	154 lbs	71.4%

FAQ

What is the one rep max for 110 lbs × 9 reps?

Lifting 110 lbs for 9 reps gives an estimated one rep max of 143 lbs

How much of my max is 110 lbs for 9 reps?

110 lbs for 9 reps works out at 76.9% of an estimated one rep max of 143 lbs.

What should I lift at 90% and 70% of that max?

90% of 143 lbs is 128.7 lbs and 70% is 100.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also