One Rep Max for 97.5 kg × 12 reps

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What is the one rep max for 97.5 kg × 12 reps?

Answer

Lifting 97.5 kg for 12 reps gives an estimated one rep max of
136.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 125–140.8 kg: treat 136.5 kg as a rough guide.

97.5 × (1 + 12 ÷ 30) = 136.5 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%129.7 kg
90%122.9 kg
85%116 kg
80%109.2 kg
75%102.4 kg
71.4%97.5 kg — this set
70%95.6 kg
65%88.7 kg
60%81.9 kg

Related Calculations

See Also

One Rep Max Table for 97.5 kg

RepsOne Rep Max% of 1RM
2 reps104 kg93.8%
3 reps107.3 kg90.9%
4 reps110.5 kg88.2%
5 reps113.8 kg85.7%
6 reps117 kg83.3%
7 reps120.3 kg81%
8 reps123.5 kg78.9%
9 reps126.8 kg76.9%
10 reps130 kg75%
11 reps133.3 kg73.1%
12 reps136.5 kg71.4%

FAQ

What is the one rep max for 97.5 kg × 12 reps?

Lifting 97.5 kg for 12 reps gives an estimated one rep max of 136.5 kg

How much of my max is 97.5 kg for 12 reps?

97.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 136.5 kg.

What should I lift at 90% and 70% of that max?

90% of 136.5 kg is 122.9 kg and 70% is 95.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also