One Rep Max for 97.5 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 97.5 kg × 4 reps?
Answer
Lifting 97.5 kg for 4 reps gives an estimated one rep max of
110.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
97.5 × (1 + 4 ÷ 30) = 110.5 kg
comparison of methods: six other published formulas give 106.4–113.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 105 kg |
| 90% | 99.5 kg |
| 88.2% | 97.5 kg — this set |
| 85% | 93.9 kg |
| 80% | 88.4 kg |
| 75% | 82.9 kg |
| 70% | 77.4 kg |
| 65% | 71.8 kg |
| 60% | 66.3 kg |
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