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    One Rep Max for 100 kg × 12 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 100 kg × 12 reps?

    Answer

    Lifting 100 kg for 12 reps gives an estimated one rep max of
    140 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 12 reps the formulas drift apart — the others give 128.2–144.4 kg: treat 140 kg as a rough guide.

    100 × (1 + 12 ÷ 30) = 140 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%133 kg
    90%126 kg
    85%119 kg
    80%112 kg
    75%105 kg
    71.4%100 kg — this set
    70%98 kg
    65%91 kg
    60%84 kg

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    What is my 1 rep max for 100 kg × 12 reps? 100 kg for 12 reps gives an estimated one rep max of 140 kg. That set is 71.4% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/100--kg--12-reps/generated.jpgCopy

    One Rep Max Table for 100 kg

    RepsOne Rep Max% of 1RM
    2 reps106.7 kg93.7%
    3 reps110 kg90.9%
    4 reps113.3 kg88.3%
    5 reps116.7 kg85.7%
    6 reps120 kg83.3%
    7 reps123.3 kg81.1%
    8 reps126.7 kg78.9%
    9 reps130 kg76.9%
    10 reps133.3 kg75%
    11 reps136.7 kg73.2%
    12 reps140 kg71.4%

    FAQ

    What is the one rep max for 100 kg × 12 reps?

    Lifting 100 kg for 12 reps gives an estimated one rep max of 140 kg

    How much of my max is 100 kg for 12 reps?

    100 kg for 12 reps works out at 71.4% of an estimated one rep max of 140 kg.

    What should I lift at 90% and 70% of that max?

    90% of 140 kg is 126 kg and 70% is 98 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also