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    One Rep Max for 100 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 100 kg × 4 reps?

    Answer

    Lifting 100 kg for 4 reps gives an estimated one rep max of
    113.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    100 × (1 + 4 ÷ 30) ≈ 113.3 kg

    comparison of methods: six other published formulas give 109.1–116.5 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%107.6 kg
    90%102 kg
    88.3%100 kg — this set
    85%96.3 kg
    80%90.6 kg
    75%85 kg
    70%79.3 kg
    65%73.6 kg
    60%68 kg

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    What is my 1 rep max for 100 kg × 4 reps? 100 kg for 4 reps gives an estimated one rep max of 113.3 kg. That set is 88.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/100--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 100 kg

    RepsOne Rep Max% of 1RM
    2 reps106.7 kg93.7%
    3 reps110 kg90.9%
    4 reps113.3 kg88.3%
    5 reps116.7 kg85.7%
    6 reps120 kg83.3%
    7 reps123.3 kg81.1%
    8 reps126.7 kg78.9%
    9 reps130 kg76.9%
    10 reps133.3 kg75%
    11 reps136.7 kg73.2%
    12 reps140 kg71.4%

    FAQ

    What is the one rep max for 100 kg × 4 reps?

    Lifting 100 kg for 4 reps gives an estimated one rep max of 113.3 kg

    How much of my max is 100 kg for 4 reps?

    100 kg for 4 reps works out at 88.3% of an estimated one rep max of 113.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 113.3 kg is 102 kg and 70% is 79.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also