One Rep Max for 97.5 kg × 11 reps

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What is the one rep max for 97.5 kg × 11 reps?

Answer

Lifting 97.5 kg for 11 reps gives an estimated one rep max of
133.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 123.9–135.6 kg: treat 133.3 kg as a rough guide.

97.5 × (1 + 11 ÷ 30) ≈ 133.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%126.6 kg
90%120 kg
85%113.3 kg
80%106.6 kg
75%100 kg
73.1%97.5 kg — this set
70%93.3 kg
65%86.6 kg
60%80 kg

See Also

One Rep Max Table for 97.5 kg

RepsOne Rep Max% of 1RM
2 reps104 kg93.8%
3 reps107.3 kg90.9%
4 reps110.5 kg88.2%
5 reps113.8 kg85.7%
6 reps117 kg83.3%
7 reps120.3 kg81%
8 reps123.5 kg78.9%
9 reps126.8 kg76.9%
10 reps130 kg75%
11 reps133.3 kg73.1%
12 reps136.5 kg71.4%

FAQ

What is the one rep max for 97.5 kg × 11 reps?

Lifting 97.5 kg for 11 reps gives an estimated one rep max of 133.3 kg

How much of my max is 97.5 kg for 11 reps?

97.5 kg for 11 reps works out at 73.1% of an estimated one rep max of 133.3 kg.

What should I lift at 90% and 70% of that max?

90% of 133.3 kg is 120 kg and 70% is 93.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also