One Rep Max for 92.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 92.5 kg × 4 reps?

Answer

Lifting 92.5 kg for 4 reps gives an estimated one rep max of

104.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

92.5 × (1 + 4 ÷ 30) ≈ 104.8 kg

comparison of methods: six other published formulas give 100.9–107.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	99.6 kg
90%	94.3 kg
88.3%	92.5 kg — this set
85%	89.1 kg
80%	83.8 kg
75%	78.6 kg
70%	73.4 kg
65%	68.1 kg
60%	62.9 kg

Related Calculations

104.8 kg to lbs - 104.8 kg ≈ 231.04 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 92.5 kg

Reps	One Rep Max	% of 1RM
2 reps	98.7 kg	93.7%
3 reps	101.8 kg	90.9%
4 reps	104.8 kg	88.3%
5 reps	107.9 kg	85.7%
6 reps	111 kg	83.3%
7 reps	114.1 kg	81.1%
8 reps	117.2 kg	78.9%
9 reps	120.3 kg	76.9%
10 reps	123.3 kg	75%
11 reps	126.4 kg	73.2%
12 reps	129.5 kg	71.4%

FAQ

What is the one rep max for 92.5 kg × 4 reps?

Lifting 92.5 kg for 4 reps gives an estimated one rep max of 104.8 kg

How much of my max is 92.5 kg for 4 reps?

92.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 104.8 kg.

What should I lift at 90% and 70% of that max?

90% of 104.8 kg is 94.3 kg and 70% is 73.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also