One Rep Max for 87.5 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 87.5 kg × 7 reps?

Answer

Lifting 87.5 kg for 7 reps gives an estimated one rep max of

107.9 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

87.5 × (1 + 7 ÷ 30) ≈ 107.9 kg

comparison of methods: six other published formulas give 102.8–109 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	102.5 kg
90%	97.1 kg
85%	91.7 kg
81.1%	87.5 kg — this set
80%	86.3 kg
75%	80.9 kg
70%	75.5 kg
65%	70.1 kg
60%	64.7 kg

Related Calculations

107.9 kg to lbs - 107.9 kg ≈ 237.88 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 87.5 kg

Reps	One Rep Max	% of 1RM
2 reps	93.3 kg	93.8%
3 reps	96.3 kg	90.9%
4 reps	99.2 kg	88.2%
5 reps	102.1 kg	85.7%
6 reps	105 kg	83.3%
7 reps	107.9 kg	81.1%
8 reps	110.8 kg	79%
9 reps	113.8 kg	76.9%
10 reps	116.7 kg	75%
11 reps	119.6 kg	73.2%
12 reps	122.5 kg	71.4%

FAQ

What is the one rep max for 87.5 kg × 7 reps?

Lifting 87.5 kg for 7 reps gives an estimated one rep max of 107.9 kg

How much of my max is 87.5 kg for 7 reps?

87.5 kg for 7 reps works out at 81.1% of an estimated one rep max of 107.9 kg.

What should I lift at 90% and 70% of that max?

90% of 107.9 kg is 97.1 kg and 70% is 75.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also