One Rep Max for 85 lbs × 6 reps

One Rep Max Calculator

What is the one rep max for 85 lbs × 6 reps?

Answer

Lifting 85 lbs for 6 reps gives an estimated one rep max of

102 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

85 × (1 + 6 ÷ 30) = 102 lbs

comparison of methods: six other published formulas give 97.8–103.3 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	96.9 lbs
90%	91.8 lbs
85%	86.7 lbs
83.3%	85 lbs — this set
80%	81.6 lbs
75%	76.5 lbs
70%	71.4 lbs
65%	66.3 lbs
60%	61.2 lbs

Related Calculations

102 lbs to kg - 102 pounds ≈ 46.27 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 85 lbs

Reps	One Rep Max	% of 1RM
2 reps	90.7 lbs	93.7%
3 reps	93.5 lbs	90.9%
4 reps	96.3 lbs	88.3%
5 reps	99.2 lbs	85.7%
6 reps	102 lbs	83.3%
7 reps	104.8 lbs	81.1%
8 reps	107.7 lbs	78.9%
9 reps	110.5 lbs	76.9%
10 reps	113.3 lbs	75%
11 reps	116.2 lbs	73.1%
12 reps	119 lbs	71.4%

FAQ

What is the one rep max for 85 lbs × 6 reps?

Lifting 85 lbs for 6 reps gives an estimated one rep max of 102 lbs

How much of my max is 85 lbs for 6 reps?

85 lbs for 6 reps works out at 83.3% of an estimated one rep max of 102 lbs.

What should I lift at 90% and 70% of that max?

90% of 102 lbs is 91.8 lbs and 70% is 71.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also