One Rep Max for 80 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 3 reps?

Answer

Lifting 80 kg for 3 reps gives an estimated one rep max of

88 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

80 × (1 + 3 ÷ 30) = 88 kg

comparison of methods: six other published formulas give 84.7–91.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	83.6 kg
90.9%	80 kg — this set
90%	79.2 kg
85%	74.8 kg
80%	70.4 kg
75%	66 kg
70%	61.6 kg
65%	57.2 kg
60%	52.8 kg

Related Calculations

88 kg to lbs - 88 kg ≈ 194.01 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 3 reps?

Lifting 80 kg for 3 reps gives an estimated one rep max of 88 kg

How much of my max is 80 kg for 3 reps?

80 kg for 3 reps works out at 90.9% of an estimated one rep max of 88 kg.

What should I lift at 90% and 70% of that max?

90% of 88 kg is 79.2 kg and 70% is 61.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also