One Rep Max for 77.5 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 77.5 kg × 3 reps?
Answer
Lifting 77.5 kg for 3 reps gives an estimated one rep max of
85.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
77.5 × (1 + 3 ÷ 30) ≈ 85.3 kg
comparison of methods: six other published formulas give 82.1–88.3 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 81 kg |
| 90.9% | 77.5 kg — this set |
| 90% | 76.8 kg |
| 85% | 72.5 kg |
| 80% | 68.2 kg |
| 75% | 64 kg |
| 70% | 59.7 kg |
| 65% | 55.4 kg |
| 60% | 51.2 kg |
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