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    One Rep Max for 80 kg × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 80 kg × 7 reps?

    Answer

    Lifting 80 kg for 7 reps gives an estimated one rep max of
    98.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    80 × (1 + 7 ÷ 30) ≈ 98.7 kg

    comparison of methods: six other published formulas give 94–99.7 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%93.8 kg
    90%88.8 kg
    85%83.9 kg
    81.1%80 kg — this set
    80%79 kg
    75%74 kg
    70%69.1 kg
    65%64.2 kg
    60%59.2 kg

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    What is my 1 rep max for 80 kg × 7 reps? 80 kg for 7 reps gives an estimated one rep max of 98.7 kg. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/80--kg--7-reps/generated.jpgCopy

    One Rep Max Table for 80 kg

    RepsOne Rep Max% of 1RM
    2 reps85.3 kg93.8%
    3 reps88 kg90.9%
    4 reps90.7 kg88.2%
    5 reps93.3 kg85.7%
    6 reps96 kg83.3%
    7 reps98.7 kg81.1%
    8 reps101.3 kg79%
    9 reps104 kg76.9%
    10 reps106.7 kg75%
    11 reps109.3 kg73.2%
    12 reps112 kg71.4%

    FAQ

    What is the one rep max for 80 kg × 7 reps?

    Lifting 80 kg for 7 reps gives an estimated one rep max of 98.7 kg

    How much of my max is 80 kg for 7 reps?

    80 kg for 7 reps works out at 81.1% of an estimated one rep max of 98.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 98.7 kg is 88.8 kg and 70% is 69.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also