One Rep Max for 77.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 77.5 kg × 3 reps?

Answer

Lifting 77.5 kg for 3 reps gives an estimated one rep max of

85.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

77.5 × (1 + 3 ÷ 30) ≈ 85.3 kg

comparison of methods: six other published formulas give 82.1–88.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	81 kg
90.9%	77.5 kg — this set
90%	76.8 kg
85%	72.5 kg
80%	68.2 kg
75%	64 kg
70%	59.7 kg
65%	55.4 kg
60%	51.2 kg

Related Calculations

85.3 kg to lbs - 85.3 kg ≈ 188.05 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 77.5 kg

Reps	One Rep Max	% of 1RM
2 reps	82.7 kg	93.7%
3 reps	85.3 kg	90.9%
4 reps	87.8 kg	88.3%
5 reps	90.4 kg	85.7%
6 reps	93 kg	83.3%
7 reps	95.6 kg	81.1%
8 reps	98.2 kg	78.9%
9 reps	100.8 kg	76.9%
10 reps	103.3 kg	75%
11 reps	105.9 kg	73.2%
12 reps	108.5 kg	71.4%

FAQ

What is the one rep max for 77.5 kg × 3 reps?

Lifting 77.5 kg for 3 reps gives an estimated one rep max of 85.3 kg

How much of my max is 77.5 kg for 3 reps?

77.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 85.3 kg.

What should I lift at 90% and 70% of that max?

90% of 85.3 kg is 76.8 kg and 70% is 59.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also