One Rep Max for 75 lbs × 8 reps
One Rep Max Calculator
What is the one rep max for 75 lbs × 8 reps?
Answer
Lifting 75 lbs for 8 reps gives an estimated one rep max of
95 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
75 × (1 + 8 ÷ 30) = 95 lbs
comparison of methods: six other published formulas give 90–96.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 90.3 lbs |
| 90% | 85.5 lbs |
| 85% | 80.8 lbs |
| 80% | 76 lbs |
| 78.9% | 75 lbs — this set |
| 75% | 71.3 lbs |
| 70% | 66.5 lbs |
| 65% | 61.8 lbs |
| 60% | 57 lbs |
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