One Rep Max for 77.5 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 77.5 kg × 12 reps?

Answer

Lifting 77.5 kg for 12 reps gives an estimated one rep max of

108.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 99.4–111.9 kg: treat 108.5 kg as a rough guide.

77.5 × (1 + 12 ÷ 30) = 108.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	103.1 kg
90%	97.7 kg
85%	92.2 kg
80%	86.8 kg
75%	81.4 kg
71.4%	77.5 kg — this set
70%	76 kg
65%	70.5 kg
60%	65.1 kg

Related Calculations

108.5 kg to lbs - 108.5 kg ≈ 239.2 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 77.5 kg

Reps	One Rep Max	% of 1RM
2 reps	82.7 kg	93.7%
3 reps	85.3 kg	90.9%
4 reps	87.8 kg	88.3%
5 reps	90.4 kg	85.7%
6 reps	93 kg	83.3%
7 reps	95.6 kg	81.1%
8 reps	98.2 kg	78.9%
9 reps	100.8 kg	76.9%
10 reps	103.3 kg	75%
11 reps	105.9 kg	73.2%
12 reps	108.5 kg	71.4%

FAQ

What is the one rep max for 77.5 kg × 12 reps?

Lifting 77.5 kg for 12 reps gives an estimated one rep max of 108.5 kg

How much of my max is 77.5 kg for 12 reps?

77.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 108.5 kg.

What should I lift at 90% and 70% of that max?

90% of 108.5 kg is 97.7 kg and 70% is 76 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also