One Rep Max for 160 lbs × 9 reps
One Rep Max Calculator
What is the one rep max for 160 lbs × 9 reps?
Answer
Lifting 160 lbs for 9 reps gives an estimated one rep max of
208 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
160 × (1 + 9 ÷ 30) = 208 lbs
comparison of methods: six other published formulas give 196–210.8 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 197.6 lbs |
| 90% | 187.2 lbs |
| 85% | 176.8 lbs |
| 80% | 166.4 lbs |
| 76.9% | 160 lbs — this set |
| 75% | 156 lbs |
| 70% | 145.6 lbs |
| 65% | 135.2 lbs |
| 60% | 124.8 lbs |
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