One Rep Max for 70 lbs × 12 reps

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What is the one rep max for 70 lbs × 12 reps?

Answer

Lifting 70 lbs for 12 reps gives an estimated one rep max of
98 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 89.7–101.1 lbs: treat 98 lbs as a rough guide.

70 × (1 + 12 ÷ 30) = 98 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%93.1 lbs
90%88.2 lbs
85%83.3 lbs
80%78.4 lbs
75%73.5 lbs
71.4%70 lbs — this set
70%68.6 lbs
65%63.7 lbs
60%58.8 lbs

Related Calculations

See Also

One Rep Max Table for 70 lbs

RepsOne Rep Max% of 1RM
2 reps74.7 lbs93.7%
3 reps77 lbs90.9%
4 reps79.3 lbs88.3%
5 reps81.7 lbs85.7%
6 reps84 lbs83.3%
7 reps86.3 lbs81.1%
8 reps88.7 lbs78.9%
9 reps91 lbs76.9%
10 reps93.3 lbs75%
11 reps95.7 lbs73.1%
12 reps98 lbs71.4%

FAQ

What is the one rep max for 70 lbs × 12 reps?

Lifting 70 lbs for 12 reps gives an estimated one rep max of 98 lbs

How much of my max is 70 lbs for 12 reps?

70 lbs for 12 reps works out at 71.4% of an estimated one rep max of 98 lbs.

What should I lift at 90% and 70% of that max?

90% of 98 lbs is 88.2 lbs and 70% is 68.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also