One Rep Max for 65 kg × 2 reps

One Rep Max Calculator

What is the one rep max for 65 kg × 2 reps?

Answer

Lifting 65 kg for 2 reps gives an estimated one rep max of

69.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

65 × (1 + 2 ÷ 30) ≈ 69.3 kg

comparison of methods: six other published formulas give 66.9–72.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	65.8 kg
93.8%	65 kg — this set
90%	62.4 kg
85%	58.9 kg
80%	55.4 kg
75%	52 kg
70%	48.5 kg
65%	45 kg
60%	41.6 kg

Related Calculations

69.3 kg to lbs - 69.3 kg ≈ 152.78 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 65 kg

Reps	One Rep Max	% of 1RM
2 reps	69.3 kg	93.8%
3 reps	71.5 kg	90.9%
4 reps	73.7 kg	88.2%
5 reps	75.8 kg	85.8%
6 reps	78 kg	83.3%
7 reps	80.2 kg	81%
8 reps	82.3 kg	79%
9 reps	84.5 kg	76.9%
10 reps	86.7 kg	75%
11 reps	88.8 kg	73.2%
12 reps	91 kg	71.4%

FAQ

What is the one rep max for 65 kg × 2 reps?

Lifting 65 kg for 2 reps gives an estimated one rep max of 69.3 kg

How much of my max is 65 kg for 2 reps?

65 kg for 2 reps works out at 93.8% of an estimated one rep max of 69.3 kg.

What should I lift at 90% and 70% of that max?

90% of 69.3 kg is 62.4 kg and 70% is 48.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also