One Rep Max for 65 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 65 kg × 10 reps?

Answer

Lifting 65 kg for 10 reps gives an estimated one rep max of

86.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

65 × (1 + 10 ÷ 30) ≈ 86.7 kg

comparison of methods: six other published formulas give 81.3–87.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	82.4 kg
90%	78 kg
85%	73.7 kg
80%	69.4 kg
75%	65 kg — this set
70%	60.7 kg
65%	56.4 kg
60%	52 kg

Related Calculations

86.7 kg to lbs - 86.7 kg ≈ 191.14 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 65 kg

Reps	One Rep Max	% of 1RM
2 reps	69.3 kg	93.8%
3 reps	71.5 kg	90.9%
4 reps	73.7 kg	88.2%
5 reps	75.8 kg	85.8%
6 reps	78 kg	83.3%
7 reps	80.2 kg	81%
8 reps	82.3 kg	79%
9 reps	84.5 kg	76.9%
10 reps	86.7 kg	75%
11 reps	88.8 kg	73.2%
12 reps	91 kg	71.4%

FAQ

What is the one rep max for 65 kg × 10 reps?

Lifting 65 kg for 10 reps gives an estimated one rep max of 86.7 kg

How much of my max is 65 kg for 10 reps?

65 kg for 10 reps works out at 75% of an estimated one rep max of 86.7 kg.

What should I lift at 90% and 70% of that max?

90% of 86.7 kg is 78 kg and 70% is 60.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also