One Rep Max for 60 lbs × 11 reps

One Rep Max Calculator

What is the one rep max for 60 lbs × 11 reps?

Answer

Lifting 60 lbs for 11 reps gives an estimated one rep max of

82 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 76.3–83.4 lbs: treat 82 lbs as a rough guide.

60 × (1 + 11 ÷ 30) = 82 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	77.9 lbs
90%	73.8 lbs
85%	69.7 lbs
80%	65.6 lbs
75%	61.5 lbs
73.2%	60 lbs — this set
70%	57.4 lbs
65%	53.3 lbs
60%	49.2 lbs

Related Calculations

82 lbs to kg - 82 pounds ≈ 37.19 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 lbs

Reps	One Rep Max	% of 1RM
2 reps	64 lbs	93.8%
3 reps	66 lbs	90.9%
4 reps	68 lbs	88.2%
5 reps	70 lbs	85.7%
6 reps	72 lbs	83.3%
7 reps	74 lbs	81.1%
8 reps	76 lbs	78.9%
9 reps	78 lbs	76.9%
10 reps	80 lbs	75%
11 reps	82 lbs	73.2%
12 reps	84 lbs	71.4%

FAQ

What is the one rep max for 60 lbs × 11 reps?

Lifting 60 lbs for 11 reps gives an estimated one rep max of 82 lbs

How much of my max is 60 lbs for 11 reps?

60 lbs for 11 reps works out at 73.2% of an estimated one rep max of 82 lbs.

What should I lift at 90% and 70% of that max?

90% of 82 lbs is 73.8 lbs and 70% is 57.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also